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image of man using foam roller.

Health & Wellness

Foam Roll

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.

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Alicia Chiropractic
Monday:
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"Dr. Raz treated me over the course of a few months for a chronic pain I had in my neck for a few years that other more traditional treatments, such as physical therapy, did not help. Bottom line, pain gone and has not come back."
Robin Barr
"Dr. Raz, thank you for your care these past several years. When I first met you, I was surprised to find out that my shoulder pain and range of motion issue was due to back and neck alignment. You worked patiently, skillfully and with compassion on aligning those areas. I feel so well now, that it's almost hard to remember how uncomfortable I was doing such simple things as styling my hair. Thank you so much for your care! You've really improved the quality of my life!"
Elaine Hart / Dr. Raz saved me from foot surgery!
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